ACTIVITY 1: The 5-Minute Water Watch

Sit near water (or watch moving water).
Try this: Notice 3 sounds, 3 sights, and 3 sensations.

ACTIVITY 2: Shoreline Walk Reset

Walk for 10–20 minutes near any blue space.
Tip: Put your phone away for the first 5 minutes.

ACTIVITY 3: “Wave Breathing”

Inhale for 4. Exhale for 6.
Imagine your breath moving in waves.

ACTIVITY 4: Blue Mind Journaling

Prompt: What feels lighter right now? What do I not need to carry today?

ACTIVITY 5: Mini Blue Mind (No water nearby)

Try: water sounds, a mindful shower, a park fountain, or ocean imagery.

Safety Note: Always follow local rules and conditions when swimming or surfing.